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Do you ever get cramps after doing ab work? Somehow, I always do

Cramps may happen if you not drinking enough water or you do not train your abs in a regular base and you are trying to do the whole month training in one training, join our challenge to get it going Discord channel

Thanks for the advice!

I got to start implementing some of these ab workouts, great workout man @rmsbodybuilding

A very good idea.thanks