Challenge week 5 day 4
6 years ago by rmsbodybuilding (67)
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Do you ever get cramps after doing ab work? Somehow, I always do
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Cramps may happen if you not drinking enough water or you do not train your abs in a regular base and you are trying to do the whole month training in one training, join our challenge to get it going Discord channel
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Thanks for the advice!
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I got to start implementing some of these ab workouts, great workout man @rmsbodybuilding
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A very good idea.thanks
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