Hello friend today i"m gonna tel you about my bodytransformation after three months of training.
I already shared my transformation post on my instagram account. You can visit my account for more transformation details . See above pic there is my instagram ID .
Building a goog body takes time and hard work.
And trust me friends hard work and dedication will always pay off in the end.
- my tips for body transformation .
1> The best workout won't help you if your nutrition is completely wrong .
2> don't lie to yourself or make excuses . Yes it is hard but so what . You have to do it anyways.
3> build your body naturally don"t use steroid and anabolic .
4> when you enter in gym start focussing to make mind and muscles connection .
5> focus on clean eating, avoid junk foods .
6> you can not build good body physics in one day so hard work and never give up.
I hope friends this post will help you to build body . Follow my rules and if you have more information comment down below and feel free to share your tips.
#innp
yeah its true that its totally not depends on only exercise but nutrition
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes but most of people's are not focusing on nutrition that's why i shared here my story.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
bhai i also dont believe in steroids at beginning stage
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice post, i have also started Gym last month.
Give some tips for beginners
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
take a proper diet and train your one muceles in only once a week . and follow guru mann on youtube .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good bhai it is good transformation of body one form to another form
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good ,
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
aaha, literally u came up with something, its called hard work
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yo deserve more that 2cents for this post , but great job keep up the good works is very motivating
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for supporting me buddy , i will be never stoped fitness is my first priority in my life .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
good stuff many of us need this kind of inspiration video and you done it very well good job
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanx bro for comment and support me . I will post more inspirational blog in coming weeks .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hardwork.. Quality bro.. 👍 👍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice Body bro , i really apriciate it
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulation! now you become a body builder.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats buddy this is called hard-working and focus on on it .I really appreciate it. And thanks for sharing your experience. Wish I have like this body but no not possible
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Every thing is possible bro , if you dream it you can do it.
Check my rule number two .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
good bro keep gyming
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow amazing. Your post is full of information. I need this information. Thanks for sharing
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you brother . I already mentioned in my profile i like to share information about fitness , nutrition , crypto . I will update you more information in my upcoming post . Stay tuned more is coming.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice abs i will try for the same ..send me some fitness tips. I upvt u folw u u do same
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think nutrition & workout both are important to make good muscles ok.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Right bro nutrition and workout both are important . Sleep well at least 7hr and more .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great body..keep it up
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Kya bat h bhai
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
looking good. just like our Bollywood hunk John Abraham. stay fit bro.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nutrition and rest of muscles play a massive role in the body building
Nice transformation👍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yes break one musceles in only once in a week .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You used any protin Powder??
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes but only protein powder , if you don't like protein powder you can eat egg whites . Egg whites are good source of protein. Also eat bananas and potatoes for carb. Brown rice and eggs are my favourite.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
kon c company ka protin use karte o
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I used absolute protein powder but you can buy any protein made in by us. Because us never make fake protein .in India 70% protein powder seller are selling fake protein.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Awesome post, nice tips about fitness. thanks for your hard work.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Will follow ur suggestions
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
this called hard work.. it is reflecting
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Is it true...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes bro it's me check my instagram account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Any supplement suggestion to lose body fat?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
you can buy any supplement with low carb ratio , and try to eat protein source food .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great it's totally depends on dedication...health is wealth
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well done.
What is your age? Which protein you take? What is the name and price? What diet you are taking?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gud motivation I am 105 kgs hopefully I become thin
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
If you dream it you can do it . Bro just need hardwork.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Success is dependent on hard work u do
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Abs are made in kitchen
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Correct but people are thinking only about gym they don't follow diet .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
going to gyn without proper diet wont help to get a nice body
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
is Whey Protein Good? also give some advice for Fatloss if possible.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes my friend whey protein is natural it's not like steroid so don't worry about it . You can not fat loss if you don't follow diet . You can follow guru maan on youtube and follow guru maan fat loss program . Also follow jeet selal on youtube . Guru and jeet both are genuine trainer they have more than 4 fitness and nutritionistcertificate. certificate
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Amazing transformation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Totally agree. All points should be clear cut in mind if you wanna maintain your health.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice fitness is very important in our day to day life.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @sagartalekar!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, consider to vote for my witness!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wish I could do something like this.. lazy me
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
eat something ..
health..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Appreciable bro...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Really your hard work show on your body
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you for your lovely comment .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit