RE: 4 Tips to Stay On Track When You're Sick - Keto Cut Day 17

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4 Tips to Stay On Track When You're Sick - Keto Cut Day 17

in fitness •  7 years ago 

Is it important to cheat , does it work or its just for the change of taste ?

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Having a carb-day can often lead to a spike in leptin levels and metabolic benefits. It's also a great way to treat yourself for your hard work!