Health Journal 10-17

in fitness •  2 years ago 

Food

Breakfast

  • Almonds
    A small breakfast for a fairly inactive morning. Got me to lunch well enough.

Lunch

  • Eggplant parmasean
    Leftover from Saturday night's dinner. Ate a big portion. Could have been satisfied with half. Going to try to get more exercise to make good use of the extra energy.

Dinner

  • Vegetables
  • Rice
  • Chicken
    Healthy food. Only ate one plate. Very satisfied.

Fitness

Steps: 11,271
Miles Walked: 5.0
Move Minutes: 139

fitness health
2 years ago by

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