RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

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Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

in fitness •  6 years ago 

Tremendous!
Brother, we're both aiming high to help those over 40 🤜🤛🏾
I'm awaiting the blood test results on a testosterone-raising protocol I've followed for the last three months.
Natural supplements, weight-lifting, and particular foods consumed in the attempt to raise my testosterone (I'm in my early 40's).
Baseline testosterone was 428 in December and 437 in March (81 for 'free,' unbound Testosterone).

Blood test results this week from this anecdotal self-biohack; stay tuned! 😀

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You will be fine man 💪🏾
Keep me posted with your results !