5 Simple Tips for Fitness Success Formula

in fitness •  6 years ago 

Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...

fitness tips of the day
6 years ago by

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