Nowadays it's hot in Pakistan. So I am a fitness trainer and I am 18. I have told my students to use yogurt, green vegetables instead of chicken, eggs, beaf or mutton because it will effect your immune and abdomen system.
But great informative post tho.
RE: Busy Day Lunch - Simple, Healthy, Tasty, FAST
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Busy Day Lunch - Simple, Healthy, Tasty, FAST
Sweet, thanks for you your support bro! Stay hydrated if it's hot!
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