About a year ago, I did Krav Maga. I thought it was great because not only was it a great workout, it was fantastic way to learn how to defend yourself in a street fight!
RE: To cardio or not to cardio... for most, it's really not a question
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To cardio or not to cardio... for most, it's really not a question
That’s awesome! It’s a great way to work the brain and body together, and learn a valuable skill set.
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It sure is!
Going to try to get back into it soon!
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