RE: How to increase ur strength

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How to increase ur strength

in fitness •  6 years ago 

what is the logic behind this. I have seen some people doing so but mostly do not agree with it.

fitness
6 years ago by

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      ·  6 years ago 

    This technique works for almost everyone but for some people it may not work
    Ur muscle grows when it tear and it will tear when u put load on it

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