A research has shown that the middle age person makes weight lifting three times a week. And if the process continues for three months, then its blood pressure remains in the control. It reduces the risk of heart attack by 30 percent.
The body comes in the shape - Weightlifting is done to lose weight or make a body.It is also beneficial in keeping the body healthy. Weight lifting is effective in avoiding diseases such as diabetes, heart disease, and osteoporosis.
The bone becomes strong- Weight training reduces body fat and increases bone density. For this reason, the bone is strong. But its benefits are available only when the trainer's help is done in accordance with the strength to bear the body.
This also works for stress- Endorphin hormone is generated during weight traction. This hormone removes stress. Also, helps to be happy.
So informative post. Good job!!!👏👏👏☺️
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Thank you 😊
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hi
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