Tip: Other mind for Biceps? Try curls negative reps 45 seconds in tension

in fitness •  8 years ago 

Biceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT !

It's a great way to reach new effect of your biceps.

With negative motion you will have to cut weight. I started with an empty bar sets.

I chose to grip wide because I mainly tried to growth inside of the biceps!

But the grip is individual ...

Goal: Perfect hands muscle pumps blood to get into them. All time in tension faze on your biceps is 45-50 second!

Sets: Warm-up 1, Work: 3-4

Reps: 10-12

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