Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus.
Latissimus and shoulder girdle If the practiced together, has resulted in the accretion of the muscle that keeps him firmly! no sliding in the top positions.
Goal: Separation Back there by connect my the most latissimus
Sets: 4 sets
Reps: 8 reps with a decent tension and hold at the beginning and at the end! (Personally, I choose 8-10 reps)
Stretcher is the perfect way to create a separate back! and with that release the connective tissue and the soft tissue resulting in an increase in the flexibility of shoulders.
With this exercise you release the shoulder girdle more than with any other exercise!
Point 1: Place one foot on the seat of the machine (seatted pulldown).
Point 2: Grasp the V-Bar and properly stretch the latissimus up to total pushed out of back above the neck! Head downwards.
Point 3: Download only backs the position of the chest press and shoulder blades back into the interior of!
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