Dumbbell upright rows
Goal: A great exercise for the upper shoulder and traps
Sets: 3-4 sets (heavy) controlled run down! Without market!
Reps: 8-12 reps with a decent tension in top positions.
Dumbbell upright rows
I think it's great and all the best exercises for the upper shoulder and traps.
Methods: dumbbells, bar, multipress, bands
I have today chosen dumbbells.
hands should not push to close.
But apart at shoulder width. Personally I use an even wider movement.
The elbows up much as you can but palms remaining lowered!
Keep the back straight on (little fluctuation does not matter but you should not feel like the ship) eyes facing forward, lift the dumbbells straight up, moving towards close to your body as possible (maybe pull the dumbbells around chest height to almost touch the chin If you should have linked hands).
Followed up properly stretch the shoulders and then slowly run down Caution!
not so fast that you will not cause injury.
Question Upright rows are safe?
Answer: It is really short, it depends mainly on how this exercise is transferred and how the exerciser's done.
This is really the only way to analyze whether the exercise is safe or not. Each exercise may be a relatively safe or unsafe for any given individual in the circumstances.
It's my favorite exercise for shoulders and how to use Kai Greene :)
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