Took my first yoga class last month. It was hot yoga so it was the same experience except worse because the longer you stay there, the harder it becomes to breathe.
I feel that yoga is a waste of time and pretty expensive. 20-30 dollars per class where I live. Seems like going for a massage and doing direct stretch work is more productive for vitality and health.
it is immensely popular. I am sure it has some benefits because I know a lot of people that have lower back and spinal issues, none of these people were into Yoga.
however, it has turned into a money making thing. I can't imagine anyone paying $30 for it here, but that is just economies of scale.
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