Friday Night Workout! Chest and Triceps!!

in fitness •  7 years ago 

So its funny my post from 7 days ago was the same Chest Workout, but this time I added Triceps 

Chest

  • 5 sets of 15 Bench Press
  • 5 sets of 10 incline dumbbell
  • 5 set of 15 chest fly

Triceps

  • 6 sets of one arm cable pull down
  • 6 sets of rope pull down

I am really feeling the burn! I am looking forward to eating now :)


fitness workout gym chest triceps
7 years ago by

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      ·  7 years ago 

    Beautiful chest

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        ·  7 years ago 

      very nice article

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