247,198 Total Team Reps (+4,386 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 101 - 3/17/18

100 FULL WORKOUT DAYS LOGGED IN THE BOOKS. WELL DONE ALL. Great dialogue on the last few posts as well in particular.

2 new Steemians! Please welcome @wa2qr from INDIA and @shahaan from INDIA!

**Once more, I might start posting more around this time going forward to try to catch more eyes during a different time slot. I'm going to experiment a bit with the timing, so thanks for being flexible.

Daily Update: 16 Steemians for 4,386 reps today (247,198 overall by 39 people from 10 countries in 100 workout days).

The Challenge:

At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone you hit. (11 SBD paid)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.

Advice:

• Stretch before and after exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after and stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

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My Daily Challenge Completed - 100 reps:

-50 Calf Bar Raises (75 pounds)
-50 Air Squats

My Daily Assessment:

It's great to see new people joining. Please keep spreading the word and helping each other stay motivated. I had to do another light day with my first baseball practice game the next morning. I'll usually only have two games on one weekend day a week, so Friday-Sundays will be the only impacted days I'll have to manage. I did a lot of walking today around my city, but it was casual so I didn't count it.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

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@rmsbodybuilding and @steemmatt with attendance of 100/100 days.

Last Daily Rep Count:
820 - @thevillan
432 - @bitfiend
374 - @rmsbodybuilding
354 - @wa2qr (Welcome!)
320 - @shahaan (Welcome!)
302 - @belemo
300 - @kristihh
221 - @musclegirlfusion
205 - @mgood (mind & body)
187 - @mightpossibly
184 - @faizan07
150 - @notorious562
137 - @rjunaid12
100 - @aussieninja
100 - @steemmatt
100 - @asafo

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Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Feedback from @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

Feedback from @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.

@steemmatt