RE: Interval workouts to get you burning fat and building muscle.

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Interval workouts to get you burning fat and building muscle.

in fitness •  5 years ago 

I'm getting good results from intervals with my running. I've improved quite a bit recently and it's nice to mix up my runs anyway. Exercise can get boring and we need to enjoy life.

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5 years ago by

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      ·  5 years ago 

    Yeah, I love them, definitely can mix it up from the steady-state stuff. Will have to post up some of my fun workouts too :D

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