RE: Slow and Steady wins the race

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Slow and Steady wins the race

in fitness •  7 years ago 

I did actually, and yea competitors arching and judges having a hard time determining if the press was good or not eventually caused it to be removed. hey man ten reps with 30's is awesome. I prefer the barbell just because it feels better to me but anything being pressed overhead in the gym has a good carry over to real life so keep rockin' on!

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