At least not like I normally can....
Friday night I set foot in the gym for the first time in 2018 and also for the first time in about 2-3 months...
I took it really easy, but still destroyed my legs. A few sets of squats and a few sets of deadlifts then a 15 minute walk on the treadmill and I'm...
Credit: Google image search/Rick and Morty
When I walk I look something like a cross between a newborn deer and a zombie... A zom-deer. Worth it overall, but I'm asking myself why oh why did I stop making the gym a priority and let myself go this much...
Right now the only fitness related goal I have for 2018 is to ruck 50 miles in less than 20 hours... More on that to come.
Ease into the workouts bro...
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For sure man! Took it super light... It's just been so long haha
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At if you can't walk normally you didn't in the coolest way possible :) By blasting the quads.
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They were blasted that's for sure!
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well done getting back in the gym man, I've being doing some running and a bit of circuit training but I really wanna hit the weights again.
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I detest running 🤣... Was in a good rucking schedule before Christmas, but I definitely prefer the weights. It's just a matter of not letting other stuff get in the way like I have the last few months and making lifting a priority again...
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Man that's a huge goal. So that's 2.25 miles every hour?
Best of luck and know exactly how you feel after I skip leg day for a while.
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Yea, it stems from Teddy Roosevelt and later JFK issuing a challenge of sorts to the troops/citizens.
I'll be doing a write up about it shortly!
Leg day sucks and at the same time is also my favorite thing to get after in the gym haha...
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