tabi ki bundan hiç bir zaman ısınmamak lazım fikrini çıkarılmaması gereklidir.ne zaman ve nasıl ısınmak gerektiği konularına daha fazla eğilinmelidir.
spor dünyasında ısınılmadığından dolayı olduğu gibi yanlış fazla ısınmadan dolayı yaşanan problemler de bulunmaktadır.
akıllı ve bilimsel bir yaklaşımla en kısa sürede en etkili şekilde ısınmak için çaba şart dır. 
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