The EN "Exercise Game"

in fitness •  6 years ago  (edited)

ATTENTION EVERYONE! FOR THE SAKE OF YOUR HEALTH- BE AWARE THAT THIS COMMUNITY IS HERE!

THE EN COMMUNITY CHAT INVITE is on our website scroll down a little on ENexercisenetwork.com.

----> EXERCISE AND EARN SOME STEEM! Welcome to our virtual exercise game! This is a leveling game that will challenge your physical fitness! Don't worry- participation is at all levels. If you are brand new to the community, don't be shy... post a video of yourself doing exercises and earn some upvotes! If you just want a quick interaction here and there without video recording anything: check our exercise categories, choose an exercise, choose a level, do it on your own, and upvote the exercise when it's complete. IT'S A GOOD TRACKING SYSTEM FOR YOUR WORKOUT REGIMEN THAT PAYS YOU STEEM (you know how the UPVOTING-PAYING-YOU-STEEM-thing works, right?) But, for those who post: we'll have a Community Leader on the look out for your participation! Also, support each other! Do you know how good it feels to 1) complete a new level!? and 2) have someone recognize your hard work and reward you with an upvote (which, is why you post the video of yourself completing the level (according to the Eniquette we all love so much! It's going to be so great!

~Remember to check out the EN Exercise Network website, if you haven't visited yet and be sure to get an invite to join our Discord -the main communication meeting place of the community.~

Alright, let's get right to it... THE GAME!

IT'S TIME FOR SOME EXERCISE!

Please, in the comment section below, post a video doing the exercise of the category (remember to follow the Eniquette guidelines for basic format compliance) so that you won't get automatically skipped over for upvotes for non-compliance and respond with comments/upvotes for the community. Be Encouraging!
For these exercises, there:
IS a minimum # of repetitions required
IS a minimum # of sets required
-each level is particular. See each category for details.
Please be reminded to use (and get used to using) the starting/finishing validation/passphrase for your posts. They are a deterrent against those who would not create original video content (Spam). The completion of a level should be in one video take. You can have fails and retries, but the upload that we're considering completes the level will be a video submission that does not pause or have you go off-screen.

Weights are in pounds (lbs)
Starting Passphrase: "Just the beginning"
Finishing Passphrase: "Just the beginning"
Note: From time to time this "Exercise Game" post will be posted anew so that the post itself and some of the exercise categories can be refreshed to gauge their popularity and get fresh upvotes among other reasons. If this post is a month or more old and still the apparent newest one, still use it. A fresh upvote from a Community Leader and/or other browsing participants' will still earn you rewards from the reward pool. Also, invite people! The more people who join and upvote @the-en, the more voting power @the-en will have and the more rewards @the-en upvotes will be able to direct to our participants!! We are working on growing our community.


HAVE A GREAT WORKOUT!!!
Follow, Upvote, and Resteem
Browse The EN blog
Buy The EN gear

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  ·  6 years ago (edited)

Remember You Can Collapse And Expand The Comments ->
On Your First Visit Here Its Recommended To Go Through And Collapse Each Category
The exercises (besides "Pushups" )are going to be expandable/collapsible by category (made a minor error that will be corrected XD)
More LEVELS Will Be Added.

PUSHUPS: LEVEL 1
Reps: 1
Sets: 1

Video coming soon...

You can use the "Sort Order" function to order the exercises, as well. Sorting by Age or by Trending is recommended. It's at the top of the comments on the right.

  ·  6 years ago (edited)

PUSHUPS: LEVEL 1.1
Reps: 2
Sets: 1

Video coming soon...

  ·  6 years ago (edited)

PUSHUPS: LEVEL 1.2
Reps: 4
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 1.3
Reps: 10
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 1.4
Reps: 10
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 1.5
Reps: 10
Sets: 3

  ·  6 years ago (edited)

BENCH PRESS

LEVEL 1
weight: 20
Reps: 5
Sets: 1

LEVEL 1.1
weight: 20
Reps: 8
Sets: 2

LEVEL 1.2
weight: 25
Reps: 5
Sets: 1

LEVEL 1.3
weight: 20
Reps: 12
Sets: 3

LEVEL 1.4
weight: 25
Reps: 12
Sets: 2

LEVEL 1.5
weight: 20
Reps: 20
Sets: 3

LEVEL 2
weight: 30
Reps: 5
Sets: 1

LEVEL 2.1
weight: 30
Reps: 8
Sets: 2

LEVEL 2.2
weight: 35
Reps: 5
Sets: 1

LEVEL 2.3
weight: 30
Reps: 12
Sets: 3

LEVEL 2.4
weight: 35
Reps: 12
Sets: 2

LEVEL 2.5
weight: 30
Reps: 20
Sets: 3

LEVEL 3
weight: 45
Reps: 5
Sets: 1

LEVEL 3.1
weight: 45
Reps: 8
Sets: 2

LEVEL 3.2
weight: 45
Reps: 10
Sets: 2

LEVEL 3.3
weight: 45
Reps: 12
Sets: 2

LEVEL 3.4
weight: 45
Reps: 20
Sets: 1

LEVEL 3.5
weight: 45
Reps: 12
Sets: 3

LEVEL 4
weight: 55
Reps: 5
Sets: 1

LEVEL 4.1
weight: 55
Reps: 8
Sets: 2

LEVEL 4.2
weight: 55
Reps: 10
Sets: 2

LEVEL 4.3
weight: 55
Reps: 12
Sets: 2

LEVEL 4.4
weight: 55
Reps: 20
Sets: 1

LEVEL 4.5
weight: 55
Reps: 12
Sets: 3

LEVEL 5
weight: 65
Reps: 5
Sets: 1

LEVEL 5.1
weight: 65
Reps: 8
Sets: 3

LEVEL 5.2
weight: 65
Reps: 12
Sets: 2

LEVEL 5.3
weight: 75
Reps: 10
Sets: 1

LEVEL 5.4
weight: 75
Reps: 12
Sets: 3

LEVEL 5.5
weight: 75
Reps: 20
Sets: 3

LEVEL 6
weight: 95
Reps: 5
Sets: 1

LEVEL 6.1
weight: 95
Reps: 8
Sets: 3

LEVEL 6.2
weight: 95
Reps: 12
Sets: 2

LEVEL 6.3
weight: 105
Reps: 10
Sets: 1

LEVEL 6.4
weight: 105
Reps: 12
Sets: 3

LEVEL 6.5
weight: 105
Reps: 20
Sets: 3

LEVEL 7
weight: 115
Reps: 5
Sets: 1

LEVEL 7.1
weight: 115
Reps: 8
Sets: 3

LEVEL 7.2
weight: 115
Reps: 12
Sets: 2

LEVEL 7.3
weight: 125
Reps: 10
Sets: 1

LEVEL 7.4
weight: 125
Reps: 12
Sets: 3

LEVEL 7.5
weight: 125
Reps: 20
Sets: 3

LEVEL 8
weight: 135
Reps: 5
Sets: 1

LEVEL 8.1
weight: 135
Reps: 8
Sets: 3

LEVEL 8.2
weight: 135
Reps: 12
Sets: 2

LEVEL 8.3
weight: 145
Reps: 10
Sets: 1

LEVEL 8.4
weight: 145
Reps: 12
Sets: 3

LEVEL 8.5
weight: 145
Reps: 20
Sets: 3

LEVEL X
weight: 225
Reps: 1
Sets: 1

LEVEL X2
weight: 315
Reps: 1
Sets: 1

LEVEL X ULTIMATE
weight: 405
Reps: 1
Sets: 1

CHEST PRESSES

LEVEL 1
weight: 45
Reps: 5
Sets: 1

Video coming soon...

LEVEL 1.1
weight: 45
Reps: 12
Sets: 2

Video coming soon...

LEVEL 1.2
weight: 45
Reps: 20
Sets: 1

Video coming soon...

LEVEL 1.3
weight: 45
Reps: 12
Sets: 3

Video coming soon...

LEVEL 1.4
weight: 45
Reps: 20
Sets: 2

Video coming soon...

LEVEL 4
weight: 75
Reps: 5
Sets: 1

LEVEL 4.1
weight: 75
Reps: 12
Sets: 2

Video coming soon...

LEVEL 1.5
weight: 45
Reps: 20
Sets: 3

LEVEL 2
weight: 55
Reps: 5
Sets: 1

LEVEL 4.2
weight: 75
Reps: 20
Sets: 1

LEVEL 4.3
weight: 75
Reps: 12
Sets: 3

LEVEL 2.1
weight: 55
Reps: 12
Sets: 2

LEVEL 2.2
weight: 55
Reps: 20
Sets: 1

LEVEL 4.4
weight: 75
Reps: 20
Sets: 2

LEVEL 4.5
weight: 75
Reps: 20
Sets: 3

LEVEL 2.3
weight: 55
Reps: 12
Sets: 3

LEVEL 2.4
weight: 55
Reps: 20
Sets: 2

LEVEL 5
weight: 85
Reps: 5
Sets: 1

LEVEL 2.5
weight: 55
Reps: 20
Sets: 3

LEVEL 3
weight: 65
Reps: 5
Sets: 1

LEVEL 3.1
weight: 65
Reps: 12
Sets: 2

LEVEL 5.1
weight: 85
Reps: 12
Sets: 2

LEVEL 5.2
weight: 85
Reps: 20
Sets: 1

LEVEL 5.3
weight: 85
Reps: 12
Sets: 3

LEVEL 5.4
weight: 85
Reps: 20
Sets: 2

LEVEL 3.2
weight: 65
Reps: 20
Sets: 1

LEVEL 3.3
weight: 65
Reps: 12
Sets: 3

LEVEL 5.5
weight: 85
Reps: 20
Sets: 3

LEVEL 6
weight: 95
Reps: 5
Sets: 1

LEVEL 3.4
weight: 65
Reps: 20
Sets: 2

LEVEL 3.5
weight: 65
Reps: 20
Sets: 3

LEVEL 6.1
weight: 95
Reps: 12
Sets: 2

LEVEL 6.2
weight: 95
Reps: 20
Sets: 1

LEVEL 6.3
weight: 105
Reps: 5
Sets: 1

LEVEL 6.4
weight: 105
Reps: 10
Sets: 2

LEVEL 6.5
weight: 105
Reps: 12
Sets: 3

LEVEL 7
weight: 115
Reps: 5
Sets: 1

LEVEL 7.1
weight: 115
Reps: 10
Sets: 2

LEVEL 7.2
weight: 115
Reps: 12
Sets: 3

LEVEL 7.3
weight: 125
Reps: 5
Sets: 1

LEVEL 7.4
weight: 125
Reps: 10
Sets: 2

LEVEL 7.5
weight: 125
Reps: 12
Sets: 3

LEVEL 8
weight: 135
Reps: 5
Sets: 1

LEVEL 8.1
weight: 135
Reps: 8
Sets: 2

LEVEL 8.2
weight: 135
Reps: 10
Sets: 2

LEVEL 8.3
weight: 135
Reps: 5
Sets: 6

LEVEL 8.4
weight: 135
Reps: 15
Sets: 2

LEVEL 8.5
weight: 135
Reps: 12
Sets: 3

LEVEL X
weight: 200
Reps: 12
Sets: 3

LEVEL X2
weight: 200
Reps: 100
Sets: 1

LEVEL X ULTIMATE
weight: 200
Reps: 5000
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2
Reps: 11
Sets: 1

Video coming soon...

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2.1
Reps: 15
Sets: 1

SKULL CRUSHERS

LEVEL 3
weight: 40
Reps: 5
Sets: 1

LEVEL 3.1
weight: 40
Reps: 8
Sets: 2

LEVEL 3.2
weight: 40
Reps: 10
Sets: 3

LEVEL 3.3
weight: 40
Reps: 15
Sets: 1

LEVEL 3.4
weight: 40
Reps: 10
Sets: 5

LEVEL 3.5
weight: 40
Reps: 12
Sets: 3

LEVEL 4
weight: 45
Reps: 5
Sets: 1

LEVEL 4.1
weight: 45
Reps: 8
Sets: 2

LEVEL 4.2
weight: 45
Reps: 9
Sets: 2

LEVEL 4.3
weight: 45
Reps: 5
Sets: 6

LEVEL 4.4
weight: 45
Reps: 15
Sets: 1

LEVEL 1
weight: 20
Reps: 1
Sets: 1

Video coming soon...

LEVEL 4.5
weight: 45
Reps: 12
Sets: 3

LEVEL 5
weight: 50
Reps: 8
Sets: 1

LEVEL 1.1
weight: 20
Reps: 2
Sets: 2

Video coming soon...

LEVEL 1.2
weight: 20
Reps: 3
Sets: 5

Video coming soon...

LEVEL 1.3
weight: 20
Reps: 8
Sets: 1

Video coming soon...

LEVEL 5.1
weight: 50
Reps: 11
Sets: 2

LEVEL 5.2
weight: 50
Reps: 12
Sets: 2

LEVEL 5.3
weight: 55
Reps: 8
Sets: 3

LEVEL 5.4
weight: 55
Reps: 12
Sets: 1

LEVEL 5.5
weight: 55
Reps: 10
Sets: 3

LEVEL 6
weight: 65
Reps: 5
Sets: 1

LEVEL 6.1
weight: 65
Reps: 8
Sets: 2

LEVEL 6.2
weight: 65
Reps: 9
Sets: 2

LEVEL 6.3
weight: 65
Reps: 5
Sets: 6

LEVEL 6.4
weight: 65
Reps: 15
Sets: 1

LEVEL 6.5
weight: 65
Reps: 12
Sets: 3

LEVEL 7
weight: 70
Reps: 5
Sets: 1

LEVEL 7.1
weight: 70
Reps: 8
Sets: 2

LEVEL 7.2
weight: 70
Reps: 9
Sets: 2

LEVEL 7.3
weight: 70
Reps: 5
Sets: 6

LEVEL 1.4
weight: 20
Reps: 10
Sets: 2

Video coming soon...

LEVEL 7.4
weight: 70
Reps: 15
Sets: 1

LEVEL 1.5
weight: 20
Reps: 12
Sets: 3

Video coming soon...

LEVEL 7.5
weight: 70
Reps: 12
Sets: 3

LEVEL 2
weight: 30
Reps: 5
Sets: 1

LEVEL X
weight: 115
Reps: 10
Sets: 1

LEVEL 2.1
weight: 30
Reps: 8
Sets: 2

LEVEL X2
weight: 135
Reps: 25
Sets: 1

LEVEL 2.2
weight: 30
Reps: 5
Sets: 6

LEVEL X ULTIMATE
weight: 185
Reps: 100
Sets: 1

LEVEL 2.3
weight: 30
Reps: 12
Sets: 3

LEVEL 2.4
weight: 30
Reps: 20
Sets: 1

LEVEL 2.5
weight: 30
Reps: 20
Sets: 3

LEG EXTENSION

LEVEL 2.1
weight: 45
Reps: 5
Sets: 3

LEVEL 2.2
weight: 45
Reps: 8
Sets: 1

LEVEL 2.3
weight: 45
Reps: 8
Sets: 3

LEVEL 2.4
weight: 45
Reps: 10
Sets: 2

LEVEL 2.5
weight: 45
Reps: 12
Sets: 1

LEVEL 3.1
weight: 50
Reps: 8
Sets: 2

LEVEL 3.2
weight: 50
Reps: 10
Sets: 2

LEVEL 3.3
weight: 50
Reps: 5
Sets: 6

LEVEL 3.4
weight: 50
Reps: 15
Sets: 2

LEVEL 3.5
weight: 50
Reps: 12
Sets: 3

LEVEL 4.1
weight: 65
Reps: 10
Sets: 1

LEVEL 4.2
weight: 65
Reps: 20
Sets: 1

LEVEL 4.3
weight: 65
Reps: 10
Sets: 5

LEVEL 4.4
weight: 65
Reps: 20
Sets: 1

LEVEL 4.5
weight: 75
Reps: 20
Sets: 3

LEVEL 5
weight: 90
Reps: 5
Sets: 1

LEVEL 5.1
weight: 90
Reps: 8
Sets: 2

LEVEL 5.2
weight: 90
Reps: 10
Sets: 2

LEVEL 5.3
weight: 90
Reps: 5
Sets: 6

LEVEL 5.4
weight: 90
Reps: 15
Sets: 2

LEVEL 5.5
weight: 90
Reps: 12
Sets: 3

LEVEL 6
weight: 105
Reps: 5
Sets: 1

LEVEL 6.1
weight: 105
Reps: 8
Sets: 2

LEVEL 6.2
weight: 105
Reps: 10
Sets: 2

LEVEL 6.3
weight: 105
Reps: 5
Sets: 6

LEVEL 6.4
weight: 105
Reps: 15
Sets: 2

LEVEL 6.5
weight: 105
Reps: 12
Sets: 3

LEVEL 7
weight: 120
Reps: 5
Sets: 1

LEVEL 7.1
weight: 120
Reps: 8
Sets: 2

LEVEL 7.2
weight: 120
Reps: 10
Sets: 2

LEVEL 7.3
weight: 120
Reps: 5
Sets: 6

LEVEL 7.4
weight: 120
Reps: 15
Sets: 2

LEVEL 7.5
weight: 120
Reps: 12
Sets: 3

LEVEL X
weight: 180
Reps: 10
Sets: 1

LEVEL X2
weight: 210
Reps: 100
Sets: 1

LEVEL X ULTIMATE
weight: 240
Reps: 1000
Sets: 3

LEVEL 1
weight: 35
Reps: 1
Sets: 1

Video coming soon...

LEVEL 1.1
weight: 35
Reps: 2
Sets: 2

Video coming soon...

LEVEL 1.2
weight: 35
Reps: 3
Sets: 5

Video coming soon...

LEVEL 1.3
weight: 35
Reps: 8
Sets: 1

Video coming soon...

LEVEL 1.4
weight: 35
Reps: 10
Sets: 2

Video coming soon...

LEVEL 1.5
weight: 35
Reps: 12
Sets: 3

Video coming soon...

LEVEL 2
weight: 45
Reps: 5
Sets: 1

LEVEL 3
weight: 50
Reps: 5
Sets: 1

LEVEL 4
weight: 65
Reps: 5
Sets: 1

HAMSTRING CURLS (2 LEGS)

LEVEL 3
weight: 60
Reps: 5
Sets: 1

LEVEL 3.1
weight: 60
Reps: 10
Sets: 1

LEVEL 3.2
weight: 60
Reps: 10
Sets: 3

LEVEL 3.3
weight: 70
Reps: 5
Sets: 1

LEVEL 3.4
weight: 70
Reps: 10
Sets: 2

LEVEL 3.5
weight: 70
Reps: 15
Sets: 3

LEVEL 1
weight: 35
Reps: 5
Sets: 1

Video coming soon...

LEVEL 4
weight: 90
Reps: 5
Sets: 1

LEVEL 4.1
weight: 90
Reps: 8
Sets: 2

LEVEL 4.2
weight: 90
Reps: 10
Sets: 2

LEVEL 4.3
weight: 90
Reps: 5
Sets: 6

LEVEL 4.4
weight: 90
Reps: 15
Sets: 2

LEVEL 4.5
weight: 90
Reps: 12
Sets: 3

LEVEL 5
weight: 105
Reps: 5
Sets: 1

LEVEL 5.1
weight: 105
Reps: 8
Sets: 2

LEVEL 5.2
weight: 105
Reps: 10
Sets: 2

LEVEL 1.1
weight: 35
Reps: 8
Sets: 1

Video coming soon...

LEVEL 1.2
weight: 35
Reps: 10
Sets: 2

Video coming soon...

LEVEL 5.3
weight: 105
Reps: 5
Sets: 6

LEVEL 5.4
weight: 105
Reps: 15
Sets: 2

LEVEL 5.5
weight: 105
Reps: 12
Sets: 3

LEVEL 6
weight: 120
Reps: 5
Sets: 1

LEVEL 6.1
weight: 120
Reps: 8
Sets: 2

LEVEL 6.2
weight: 120
Reps: 10
Sets: 2

LEVEL 6.3
weight: 120
Reps: 5
Sets: 6

LEVEL 6.4
weight: 120
Reps: 15
Sets: 2

LEVEL 6.5
weight: 120
Reps: 12
Sets: 3

LEVEL 7
weight: 135
Reps: 5
Sets: 1

LEVEL 7.1
weight: 135
Reps: 8
Sets: 2

LEVEL 7.2
weight: 135
Reps: 10
Sets: 2

LEVEL 1.3
weight: 35
Reps: 12
Sets: 2

LEVEL 7.3
weight: 135
Reps: 5
Sets: 6

LEVEL 1.4
weight: 35
Reps: 15
Sets: 2

LEVEL 7.4
weight: 135
Reps: 15
Sets: 2

LEVEL 1.5
weight: 35
Reps: 20
Sets: 1

LEVEL 7.5
weight: 135
Reps: 12
Sets: 3

LEVEL 2
weight: 50
Reps: 5
Sets: 1

LEVEL X
weight: 210
Reps: 10
Sets: 1

LEVEL 2.1
weight: 50
Reps: 8
Sets: 2

LEVEL X2
weight: 235
Reps: 100
Sets: 1

LEVEL 2.2
weight: 50
Reps: 10
Sets: 2

LEVEL X ULTIMATE
weight: 250
Reps: 1000
Sets: 1

LEVEL 2.3
weight: 50
Reps: 2
Sets: 6

LEVEL 2.4
weight: 50
Reps: 15
Sets: 2

LEVEL 2.5
weight: 50
Reps: 12
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2.2
Reps: 12
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2.3
Reps: 8
Sets: 6

KNEE RAISES

LEVEL 1.1
Reps: 2
Sets: 2

Video coming soon...

LEVEL 1.2
Reps: 3
Sets: 5

LEVEL 1.3
Reps: 5
Sets: 2

LEVEL 1.4
Reps: 6
Sets: 3

LEVEL 1.5
Reps: 7
Sets: 1

LEVEL 2.1
Reps: 7
Sets: 2

LEVEL 2.2
Reps: 9
Sets: 2

LEVEL 2.3
Reps: 5
Sets: 6

LEVEL 2.4
Reps: 10
Sets: 2

LEVEL 2.5
Reps: 10
Sets: 3

LEVEL 3.1
Reps: 9
Sets: 5

LEVEL 3.2
Reps: 11
Sets: 5

LEVEL 3.3
Reps: 7
Sets: 9

LEVEL 1
Reps: 1
Sets: 1

Video coming soon...

LEVEL 3.4
Reps: 12
Sets: 5

LEVEL 2
Reps: 8
Sets: 1

LEVEL 3.5
Reps: 12
Sets: 6

LEVEL 3
Reps: 10
Sets: 4

LEVEL 4
Reps: 13
Sets: 1

LEVEL 4.1
Reps: 12
Sets: 2

LEVEL 4.2
Reps: 14
Sets: 2

LEVEL 4.3
Reps: 10
Sets: 6

LEVEL 4.4
Reps: 15
Sets: 2

LEVEL 4.5
Reps: 15
Sets: 3

LEVEL 5
Reps: 15
Sets: 4

LEVEL 5.1
Reps: 14
Sets: 5

LEVEL 5.2
Reps: 16
Sets: 5

LEVEL 5.3
Reps: 12
Sets: 9

LEVEL 5.4
Reps: 17
Sets: 5

LEVEL 5.5
Reps: 17
Sets: 6

LEVEL 6
Reps: 18
Sets: 1

LEVEL 6.1
Reps: 17
Sets: 2

LEVEL 6.2
Reps: 19
Sets: 2

LEVEL 6.3
Reps: 15
Sets: 6

LEVEL 6.4
Reps: 20
Sets: 2

LEVEL 6.5
Reps: 20
Sets: 3

LEVEL 7
Reps: 21
Sets: 4

LEVEL 7.1
Reps: 20
Sets: 5

LEVEL 7.2
Reps: 22
Sets: 5

LEVEL 7.3
Reps: 18
Sets: 9

LEVEL 7.4
Reps: 23
Sets: 5

LEVEL 7.5
Reps: 23
Sets: 6

LEVEL X
Reps: 100
Sets: 1

LEVEL X2
Reps: 250
Sets: 3

LEVEL X ULTIMATE
Reps: 2500
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2.4
Reps: 18
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 2.5
Reps: 20
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3
Reps: 21
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3.1
Reps: 22
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3.2
Reps: 22
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3.3
Reps: 19
Sets: 5

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3.4
Reps: 27
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4.1
Reps: 33
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 3.5
Reps: 30
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4
Reps: 31
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4.2
Reps: 28
Sets: 4

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4.3
Reps: 28
Sets: 5

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4.4
Reps: 37
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 4.5
Reps: 40
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5
Reps: 41
Sets: 1

SEATED ROWS

LEVEL 1
weight: 45
Reps: 1
Sets: 1

LEVEL 1.1
weight: 45
Reps: 2
Sets: 2

LEVEL 1.2
weight: 45
Reps: 3
Sets: 5

LEVEL 1.3
weight: 45
Reps: 4
Sets: 6

LEVEL 1.4
weight: 45
Reps: 5
Sets: 6

LEVEL 1.5
weight: 45
Reps: 6
Sets: 6

TYSONS

LEVEL 1
weight: 10
Reps: 1
Sets: 1

LEVEL 1.1
weight: 10
Reps: 2
Sets: 2

LEVEL 1.2
weight: 10
Reps: 3
Sets: 5

LEVEL 1.3
weight: 10
Reps: 8
Sets: 1

LEVEL 1.4
weight: 10
Reps: 10
Sets: 1

LEVEL 1.5
weight: 10
Reps: 10
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5.1
Reps: 40
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5.2
Reps: 25
Sets: 10

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5.3
Reps: 38
Sets: 5

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5.4
Reps: 45
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 5.5
Reps: 50
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6
Reps: 51
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6.1
Reps: 50
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6.2
Reps: 55
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6.3
Reps: 48
Sets: 6

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6.4
Reps: 56
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 6.5
Reps: 60
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7
Reps: 61
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7.1
Reps: 60
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7.2
Reps: 65
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7.3
Reps: 58
Sets: 6

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7.4
Reps: 66
Sets: 2

  ·  6 years ago (edited)

PUSHUPS: LEVEL 7.5
Reps: 70
Sets: 3

  ·  6 years ago (edited)

PUSHUPS: LEVEL X1
Reps: 100
Sets: 1

  ·  6 years ago (edited)

PUSHUPS: LEVEL X2
Reps: 500
Sets: 1

Loading...

AIR SQUATS

LEVEL 1
Reps: 1
Sets: 1

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LEVEL 1.1
Reps: 2
Sets: 2

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LEVEL 1.2
Reps: 5
Sets: 1

LEVEL 1.3
Reps: 7
Sets: 2

LEVEL 1.4
Reps: 5
Sets: 3

LEVEL 1.5
Reps: 10
Sets: 1

LEVEL 2
Reps: 11
Sets: 1

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LEVEL 2.1
Reps: 15
Sets: 1

LEVEL 2.2
Reps: 12
Sets: 2

LEVEL 2.3
Reps: 15
Sets: 6

LEVEL 2.4
Reps: 18
Sets: 2

LEVEL 2.5
Reps: 20
Sets: 3

LEVEL 3
Reps: 21
Sets: 1

LEVEL 3.1
Reps: 25
Sets: 1

LEVEL 3.2
Reps: 23
Sets: 2

LEVEL 3.3
Reps: 24
Sets: 6

LEVEL 3.4
Reps: 28
Sets: 2

LEVEL 3.5
Reps: 30
Sets: 3

LEVEL 4
Reps: 31
Sets: 1

LEVEL 4.1
Reps: 36
Sets: 1

LEVEL 4.2
Reps: 31
Sets: 2

LEVEL 4.3
Reps: 35
Sets: 5

LEVEL 4.4
Reps: 38
Sets: 2

LEVEL 4.5
Reps: 40
Sets: 3

LEVEL 5
Reps: 41
Sets: 1

LEVEL 5.1
Reps: 45
Sets: 1

LEVEL 5.2
Reps: 42
Sets: 3

LEVEL 5.3
Reps: 42
Sets: 6

LEVEL 5.4
Reps: 50
Sets: 1

LEVEL 5.5
Reps: 50
Sets: 3

LEVEL 6
Reps: 51
Sets: 1

LEVEL 6.1
Reps: 55
Sets: 1

LEVEL 6.2
Reps: 52
Sets: 2

LEVEL 6.3
Reps: 55
Sets: 6

LEVEL 6.4
Reps: 58
Sets: 2

LEVEL 6.5
Reps: 60
Sets: 3

LEVEL 7
Reps: 61
Sets: 1

LEVEL 7.1
Reps: 65
Sets: 1

LEVEL 7.2
Reps: 62
Sets: 2

LEVEL 7.3
Reps: 64
Sets: 7

LEVEL 7.4
Reps: 68
Sets: 2

LEVEL 7.5
Reps: 70
Sets: 3

LEVEL X
Reps: 100
Sets: 1

LEVEL X2
Reps: 500
Sets: 1

LEVEL X ULTIMATE
Reps: 1000
Sets: 1

  ·  6 years ago (edited)

CRUNCHES

LEVEL 1
Reps: 1
Sets: 1

LEVEL 1.1
Reps: 2
Sets: 2

LEVEL 1.2
Reps: 5
Sets: 5

LEVEL 1.3
Reps: 8
Sets: 8

LEVEL 1.4
Reps: 10
Sets: 1

LEVEL 1.5
Reps: 10
Sets: 3

LEVEL 2
Reps: 11
Sets: 1

LEVEL 2.1
Reps: 11
Sets: 2

LEVEL 2.2
Reps: 11
Sets: 3

LEVEL 2.3
Reps: 15
Sets: 2

LEVEL 2.4
Reps: 18
Sets: 3

LEVEL 2.5
Reps: 20
Sets: 3

LEVEL 3
Reps: 21
Sets: 1

LEVEL 3.1
Reps: 25
Sets: 3

LEVEL 3.2
Reps: 30
Sets: 4

LEVEL 3.3
Reps: 25
Sets: 6

LEVEL 3.4
Reps: 45
Sets: 3

LEVEL 3.5
Reps: 50
Sets: 3

LEVEL 4
Reps: 51
Sets: 1

LEVEL 4.1
Reps: 51
Sets: 2

LEVEL 4.2
Reps: 41
Sets: 3

LEVEL 4.3
Reps: 55
Sets: 2

LEVEL 4.4
Reps: 58
Sets: 3

LEVEL 4.5
Reps: 60
Sets: 3

LEVEL 5
Reps: 61
Sets: 1

LEVEL 5.1
Reps: 61
Sets: 2

LEVEL 5.2
Reps: 61
Sets: 3

LEVEL 5.3
Reps: 65
Sets: 2

LEVEL 5.4
Reps: 68
Sets: 3

LEVEL 5.5
Reps: 70
Sets: 3

LEVEL 6
Reps: 71
Sets: 1

LEVEL 6.1
Reps: 72
Sets: 2

LEVEL 6.2
Reps: 73
Sets: 3

LEVEL 6.3
Reps: 77
Sets: 1

LEVEL 6.4
Reps: 78
Sets: 3

LEVEL 6.5
Reps: 79
Sets: 4

LEVEL 7
Reps: 91
Sets: 1

LEVEL 7.1
Reps: 91
Sets: 2

LEVEL 7.2
Reps: 93
Sets: 3

LEVEL 7.3
Reps: 95
Sets: 2

LEVEL 7.4
Reps: 99
Sets: 2

LEVEL 7.5
Reps: 100
Sets: 3

LEVEL X
Reps: 400
Sets: 1

LEVEL X2
Reps: 750
Sets: 1

LEVEL X ULTIMATE
Reps: 1500
Sets: 1

  ·  6 years ago (edited)

CURLS

LEVEL 1
weight: 5
Reps: 5
Sets: 1

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LEVEL 1.1
weight: 5
Reps: 8
Sets: 1

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LEVEL 1.2
weight: 5
Reps: 8
Sets: 2

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LEVEL 1.3
weight: 5
Reps: 10
Sets: 2

LEVEL 1.4
weight: 5
Reps: 10
Sets: 3

LEVEL 1.5
weight: 5
Reps: 10
Sets: 5

LEVEL 2
weight: 10
Reps: 11
Sets: 1

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LEVEL 2.1
weight: 10
Reps: 15
Sets: 1

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LEVEL 2.2
weight: 10
Reps: 15
Sets: 3

LEVEL 2.3
weight: 10
Reps: 20
Sets: 2

LEVEL 2.4
weight: 10
Reps: 18
Sets: 4

LEVEL 2.5
weight: 10
Reps: 20
Sets: 5

LEVEL 3
weight: 15
Reps: 5
Sets: 1

LEVEL 3.1
weight: 15
Reps: 8
Sets: 2

LEVEL 3.2
weight: 20
Reps: 5
Sets: 1

LEVEL 3.3
weight: 15
Reps: 12
Sets: 3

LEVEL 3.4
weight: 20
Reps: 12
Sets: 2

LEVEL 3.5
weight: 15
Reps: 20
Sets: 3

LEVEL 4
weight: 20
Reps: 5
Sets: 1

LEVEL 4.1
weight: 20
Reps: 8
Sets: 2

LEVEL 4.2
weight: 25
Reps: 5
Sets: 1

LEVEL 4.3
weight: 20
Reps: 12
Sets: 3

LEVEL 4.4
weight: 25
Reps: 12
Sets: 3

  ·  6 years ago (edited)

LEVEL 4.5
weight: 20
Reps: 20
Sets: 3

LEVEL 5
weight: 25
Reps: 4
Sets: 2

LEVEL 5.1
weight: 25
Reps: 8
Sets: 2

LEVEL 5.2
weight: 25
Reps: 12
Sets: 2

LEVEL 5.3
weight: 30
Reps: 5
Sets: 2

LEVEL 5.4
weight: 30
Reps: 15
Sets: 1

LEVEL 5.5
weight: 25
Reps: 20
Sets: 3

LEVEL 6
weight: 35
Reps: 5
Sets: 1

LEVEL 6.1
weight: 35
Reps: 8
Sets: 2

LEVEL 6.2
weight: 40
Reps: 5
Sets: 1

LEVEL 6.3
weight: 35
Reps: 11
Sets: 3

LEVEL 6.4
weight: 40
Reps: 8
Sets: 3

LEVEL 6.5
weight: 40
Reps: 20
Sets: 3

LEVEL 7
weight: 45
Reps: 5
Sets: 1

LEVEL 7.1
weight: 45
Reps: 8
Sets: 2

LEVEL 7.2
weight: 50
Reps: 5
Sets: 1

LEVEL 7.3
weight: 45
Reps: 12
Sets: 3

LEVEL 7.4
weight: 50
Reps: 12
Sets: 2

LEVEL 7.5
weight: 45
Reps: 20
Sets: 3

LEVEL X
weight: 100
Reps: 40
Sets: 1

  ·  6 years ago (edited)

LEVEL X2
weight: 125
Reps: 40
Sets: 1

LEVEL X ULTIMATE
weight: 150
Reps: 100
Sets: 1

Congratulations @the-en!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:

  • Comments - Ranked 1 with 145 comments

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DIPS

DIPS Levels 1 thru 7.5 are @ -50% Body Weight

LEVEL 1
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Sets: 1

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LEVEL 2
Reps: 11
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LEVEL 2.1
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LEVEL 2.2
Reps: 14
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LEVEL 2.3
Reps: 14
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LEVEL 2.4
Reps: 14
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LEVEL 2.5
Reps: 15
Sets: 1

LEVEL 3
Reps: 16
Sets: 1

LEVEL 3.1
Reps: 16
Sets: 2

LEVEL 3.2
Reps: 16
Sets: 4

LEVEL 3.3
Reps: 17
Sets: 5

LEVEL 3.4
Reps: 18
Sets: 6

LEVEL 3.5
Reps: 20
Sets: 1

LEVEL 4
Reps: 21
Sets: 1

LEVEL 4.1
Reps: 21
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LEVEL 4.2
Reps: 25
Sets: 2

LEVEL 4.3
Reps: 20
Sets: 6

LEVEL 4.4
Reps: 24
Sets: 3

LEVEL 4.5
Reps: 25
Sets: 3

LEVEL 5
Reps: 26
Sets: 1

LEVEL 5.1
Reps: 26
Sets: 2

LEVEL 5.2
Reps: 30
Sets: 2

LEVEL 5.3
Reps: 25
Sets: 6

LEVEL 5.4
Reps: 29
Sets: 3

LEVEL 5.5
Reps: 30
Sets: 3

LEVEL 6
Reps: 31
Sets: 1

LEVEL 6.1
Reps: 31
Sets: 2

LEVEL 6.2
Reps: 35
Sets: 2

LEVEL 6.3
Reps: 30
Sets: 6

LEVEL 6.4
Reps: 34
Sets: 4

LEVEL 6.5
Reps: 40
Sets: 3

LEVEL 7
Reps: 41
Sets: 1

LEVEL 7.1
Reps: 41
Sets: 5

LEVEL 7.2
Reps: 45
Sets: 5

LEVEL 7.3
Reps: 40
Sets: 10

LEVEL 7.4
Reps: 45
Sets: 8

LEVEL 7.5
Reps: 50
Sets: 10

LEVEL X
Reps: 199
Sets: 5

LEVEL X2
Reps: 599
Sets: 2

LEVEL X ULTIMATE
Reps: 1499
Sets: 3

LEG LIFTS

LEVEL 1
Reps: 1
Sets: 1

LEVEL 1.1
Reps: 2
Sets: 2

LEVEL 1.2
Reps: 3
Sets: 5

LEVEL 1.3
Reps: 8
Sets: 2

LEVEL 1.4
Reps: 9
Sets: 2

LEVEL 1.5
Reps: 10
Sets: 1

LEVEL 2
Reps: 11
Sets: 1

LEVEL 2.1
Reps: 12
Sets: 2

LEVEL 2.2
Reps: 15
Sets: 2

LEVEL 2.3
Reps: 10
Sets: 6

LEVEL 2.4
Reps: 17
Sets: 3

LEVEL 2.5
Reps: 20
Sets: 3

LEVEL 3
Reps: 21
Sets: 1

LEVEL 3.1
Reps: 22
Sets: 2

LEVEL 3.2
Reps: 25
Sets: 2

LEVEL 3.3
Reps: 20
Sets: 6

LEVEL 3.4
Reps: 27
Sets: 3

LEVEL 3.5
Reps: 30
Sets: 3

LEVEL 4
Reps: 35
Sets: 1

LEVEL 4.1
Reps: 36
Sets: 2

LEVEL 4.2
Reps: 39
Sets: 2

LEVEL 4.3
Reps: 34
Sets: 6

LEVEL 4.4
Reps: 41
Sets: 3

LEVEL 4.5
Reps: 43
Sets: 3

LEVEL 5
Reps: 45
Sets: 1

LEVEL 5.1
Reps: 46
Sets: 2

LEVEL 5.2
Reps: 49
Sets: 2

LEVEL 5.3
Reps: 44
Sets: 6

LEVEL 5.4
Reps: 51
Sets: 3

LEVEL 5.5
Reps: 55
Sets: 3

LEVEL 6
Reps: 65
Sets: 1

LEVEL 6.1
Reps: 66
Sets: 2

LEVEL 6.2
Reps: 69
Sets: 2

LEVEL 6.3
Reps: 64
Sets: 6

LEVEL 6.4
Reps: 71
Sets: 3

LEVEL 6.5
Reps: 75
Sets: 3

LEVEL 7
Reps: 100
Sets: 1

LEVEL 7.1
Reps: 101
Sets: 2

LEVEL 7.2
Reps: 104
Sets: 2

LEVEL 7.3
Reps: 99
Sets: 6

LEVEL 7.4
Reps: 106
Sets: 3

LEVEL 7.5
Reps: 110
Sets: 3

LEVEL X
Reps: 750
Sets: 1

LEVEL X2
Reps: 1500
Sets: 1

LEVEL X ULTIMATE
Reps: 10000
Sets: 1

FRONT PULLDOWNS

LEVEL 1
weight: 45
Reps: 1
Sets: 1

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weight: 45
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LEVEL 1.2
weight: 45
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LEVEL 1.3
weight: 45
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LEVEL 1.4
weight: 45
Reps: 8
Sets: 2

LEVEL 1.5
weight: 45
Reps: 10
Sets: 3

LEVEL 2
weight: 60
Reps: 5
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LEVEL 2.1
weight: 60
Reps: 8
Sets: 3

LEVEL 2.2
weight: 60
Reps: 12
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LEVEL 2.3
weight: 75
Reps: 8
Sets: 1

LEVEL 2.4
weight: 75
Reps: 12
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LEVEL 2.5
weight: 75
Reps: 12
Sets: 3

LEVEL 3
weight: 90
Reps: 10
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LEVEL 3.1
weight: 90
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Sets: 2

LEVEL 3.2
weight: 90
Reps: 17
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LEVEL 3.3
weight: 105
Reps: 5
Sets: 2

LEVEL 3.4
weight: 90
Reps: 15
Sets: 3

LEVEL 3.5
weight: 90
Reps: 20
Sets: 3

LEVEL 4
weight: 105
Reps: 9
Sets: 1

LEVEL 4.1
weight: 105
Reps: 12
Sets: 2

LEVEL 4.2
weight: 105
Reps: 17
Sets: 2

LEVEL 4.3
weight: 120
Reps: 5
Sets: 2

LEVEL 4.4
weight: 105
Reps: 15
Sets: 3

LEVEL 4.5
weight: 105
Reps: 20
Sets: 3

LEVEL 5
weight: 120
Reps: 10
Sets: 1

LEVEL 5.1
weight: 120
Reps: 11
Sets: 2

LEVEL 5.2
weight: 120
Reps: 16
Sets: 2

LEVEL 5.3
weight: 135
Reps: 3
Sets: 3

LEVEL 5.4
weight: 120
Reps: 15
Sets: 3

LEVEL 5.5
weight: 120
Reps: 20
Sets: 3

LEVEL 6
weight: 135
Reps: 8
Sets: 1

LEVEL 6.1
weight: 135
Reps: 10
Sets: 2

LEVEL 6.2
weight: 135
Reps: 17
Sets: 2

LEVEL 6.3
weight: 150
Reps: 5
Sets: 2

LEVEL 6.4
weight: 135
Reps: 15
Sets: 3

LEVEL 6.5
weight: 135
Reps: 20
Sets: 3

LEVEL 7
weight: 150
Reps: 12
Sets: 1

LEVEL 7.1
weight: 150
Reps: 12
Sets: 2

LEVEL 7.2
weight: 150
Reps: 19
Sets: 1

LEVEL 7.3
weight: 165
Reps: 6
Sets: 1

LEVEL 7.4
weight: 150
Reps: 15
Sets: 3

LEVEL 7.5
weight: 150
Reps: 20
Sets: 3

LEVEL X
weight:
Reps:
Sets:

LEVEL X
weight: 180
Reps: 50
Sets: 1

LEVEL X2
weight:
Reps:
Sets:

  ·  6 years ago (edited)

LEVEL X2
weight: 195
Reps: 100
Sets: 1

LEVEL X ULTIMATE
weight:
Reps:
Sets:

LEVEL X ULTIMATE
weight: 210
Reps: 1000
Sets: 1

MILITARY PRESSESS

LEVEL 1
weight: 10
Reps: 5
Sets: 1

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LEVEL 1.1
weight: 10
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LEVEL 1.2
weight: 10
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Sets: 3

LEVEL 1.3
weight: 10
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Sets: 1

LEVEL 1.4
weight: 10
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Sets: 2

LEVEL 1.5
weight: 10
Reps: 12
Sets: 3

LEVEL 2
weight: 20
Reps: 5
Sets: 1

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LEVEL 2.1
weight: 20
Reps: 8
Sets: 2

LEVEL 2.2
weight: 20
Reps: 12
Sets: 1

LEVEL 2.3
weight: 20
Reps: 10
Sets: 5

LEVEL 2.4
weight: 25
Reps: 12
Sets: 3

LEVEL 2.5
weight: 35
Reps: 12
Sets: 3

  ·  6 years ago (edited)

LEVEL 3
weight: 45
Reps: 5
Sets: 1

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  ·  6 years ago (edited)

LEVEL 3.1
weight: 45
Reps: 8
Sets: 2

LEVEL 3.2
weight: 45
Reps: 9
Sets: 2

LEVEL 3.3
weight: 45
Reps: 5
Sets: 6

LEVEL 3.4
weight: 50
Reps: 5
Sets: 2

LEVEL 3.5
weight: 45
Reps: 20
Sets: 3

LEVEL 4
weight: 65
Reps: 5
Sets: 1

LEVEL 4.1
weight: 65
Reps: 8
Sets: 2

LEVEL 4.2
weight: 65
Reps: 9
Sets: 2

LEVEL 4.3
weight: 65
Reps: 5
Sets: 6

LEVEL X ULTIMATE
weight: 400
Reps: 1
Sets: 1

LEVEL 4.5
weight: 65
Reps: 20
Sets: 3

LEVEL 5
weight: 85
Reps: 5
Sets: 1

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LEVEL 5.1
weight: 85
Reps: 8
Sets: 2

LEVEL 5.2
weight: 85
Reps: 9
Sets: 2

LEVEL 5.3
weight: 85
Reps: 10
Sets: 6

LEVEL 5.4
weight: 90
Reps: 10
Sets: 2

LEVEL 5.5
weight: 85
Reps: 20
Sets: 3

LEVEL 6
weight: 105
Reps: 5
Sets: 1

LEVEL 6.1
weight: 105
Reps: 12
Sets: 1

LEVEL 6.2
weight: 105
Reps: 10
Sets: 2

LEVEL 6.3
weight: 105
Reps: 8
Sets: 5

LEVEL 6.4
weight: 110
Reps: 5
Sets: 3

LEVEL 6.5
weight: 105
Reps: 20
Sets: 3

LEVEL 7
weight: 120
Reps: 5
Sets: 1

LEVEL 7.1
weight: 120
Reps: 8
Sets: 2

LEVEL 7.2
weight: 120
Reps: 15
Sets: 2

LEVEL 7.3
weight: 125
Reps: 5
Sets: 5

LEVEL 7.4
weight: 130
Reps: 5
Sets: 1

LEVEL 7.5
weight: 125
Reps: 20
Sets: 3

LEVEL X
weight: 215
Reps: 1
Sets: 1

LEVEL X2
weight: 305
Reps: 1
Sets: 1

  ·  6 years ago (edited)

LEVEL 4.4
weight: 70
Reps: 10
Sets: 2

SITUPS

LEVEL 5
Reps: 51
Sets: 2

LEVEL 5.1
Reps: 53
Sets: 3

LEVEL 5.2
Reps: 55
Sets: 3

LEVEL 5.3
Reps: 48
Sets: 7

LEVEL 5.4
Reps: 57
Sets: 3

LEVEL 5.5
Reps: 60
Sets: 4

LEVEL 6
Reps: 80
Sets: 1

LEVEL 6.1
Reps: 82
Sets: 2

LEVEL 6.2
Reps: 84
Sets: 2

LEVEL 6.3
Reps: 77
Sets: 6

LEVEL 6.4
Reps: 86
Sets: 2

LEVEL 6.5
Reps: 89
Sets: 3

LEVEL 7
Reps: 91
Sets: 1

LEVEL 7.1
Reps: 93
Sets: 2

LEVEL 7.2
Reps: 95
Sets: 2

LEVEL 4
Reps: 41
Sets: 1

LEVEL 7.3
Reps: 88
Sets: 6

LEVEL 4.1
Reps: 43
Sets: 2

LEVEL 7.4
Reps: 97
Sets: 2

LEVEL 4.2
Reps: 45
Sets: 2

LEVEL 7.5
Reps: 100
Sets: 3

LEVEL 4.3
Reps: 38
Sets: 6

LEVEL X
Reps: 250
Sets: 1

LEVEL 4.4
Reps: 47
Sets: 2

LEVEL X2
Reps: 250
Sets: 5

LEVEL 4.5
Reps: 50
Sets: 3

LEVEL X ULTIMATE
Reps: 5000
Sets: 1

LEVEL 1
Reps: 1
Sets: 1

LEVEL 1.1
Reps: 2
Sets: 2

LEVEL 1.2
Reps: 3
Sets: 5

LEVEL 1.3
Reps: 5
Sets: 5

LEVEL 1.4
Reps: 10
Sets: 1

LEVEL 1.5
Reps: 10
Sets: 3

LEVEL 2
Reps: 11
Sets: 1

LEVEL 2.1
Reps: 13
Sets: 1

LEVEL 2.2
Reps: 13
Sets: 2

LEVEL 2.3
Reps: 12
Sets: 4

LEVEL 2.4
Reps: 17
Sets: 3

LEVEL 3.1
Reps: 25
Sets: 2

LEVEL 2.5
Reps: 20
Sets: 3

LEVEL 3
Reps: 21
Sets: 1

LEVEL 3.2
Reps: 30
Sets: 3

LEVEL 3.3
Reps: 31
Sets: 3

LEVEL 3.4
Reps: 37
Sets: 2

LEVEL 3.5
Reps: 40
Sets: 1

REVERSE CURLS

LEVEL 4.4
weight: 30
Reps: 7
Sets: 1

LEVEL 1
weight: 5
Reps: 1
Sets: 1

LEVEL 1.2
weight: 5
Reps: 5
Sets: 3

LEVEL 1.3
weight: 5
Reps: 5
Sets: 5

LEVEL 1.4
weight: 5
Reps: 10
Sets: 2

LEVEL 1.5
weight: 5
Reps: 10
Sets: 3

LEVEL 2
weight: 10
Reps: 5
Sets: 1

LEVEL 2.1
weight: 10
Reps: 5
Sets: 3

LEVEL 2.2
weight: 10
Reps: 8
Sets: 1

LEVEL 2.3
weight: 10
Reps: 8
Sets: 3

LEVEL 2.4
weight: 10
Reps: 12
Sets: 1

LEVEL 2.5
weight: 10
Reps: 10
Sets: 3

LEVEL 3
weight: 15
Reps: 5
Sets: 1

LEVEL 3.1
weight: 15
Reps: 8
Sets: 2

LEVEL 3.2
weight: 20
Reps: 3
Sets: 1

LEVEL 3.3
weight: 15
Reps: 12
Sets: 3

LEVEL 3.4
weight: 20
Reps: 7
Sets: 1

LEVEL 3.5
weight: 15
Reps: 20
Sets: 3

LEVEL 4
weight: 20
Reps: 8
Sets: 1

LEVEL 4.1
weight: 20
Reps: 8
Sets: 2

LEVEL 4.2
weight: 30
Reps: 3
Sets: 1

LEVEL 4.3
weight: 25
Reps: 12
Sets: 3

LEVEL 1.1
weight: 5
Reps: 2
Sets: 2

LEVEL 4.5
weight: 25
Reps: 20
Sets: 3

LEVEL 5
weight: 25
Reps: 8
Sets: 1

  ·  6 years ago (edited)

LEVEL 5.1
weight: 25
Reps: 8
Sets: 2

  ·  6 years ago (edited)

LEVEL 5.2
weight: 30
Reps: 3
Sets: 1

  ·  6 years ago (edited)

LEVEL 5.3
weight: 25
Reps: 12
Sets: 3

  ·  6 years ago (edited)

LEVEL 5.4
weight: 30
Reps: 7
Sets: 1

  ·  6 years ago (edited)

LEVEL 5.5
weight: 25
Reps: 20
Sets: 3

LEVEL 6
weight: 30
Reps: 8
Sets: 1

  ·  6 years ago (edited)

LEVEL 6.1
weight: 30
Reps: 8
Sets: 2

  ·  6 years ago (edited)

LEVEL 6.2
weight: 35
Reps: 3
Sets: 1

  ·  6 years ago (edited)

LEVEL 6.3
weight: 30
Reps: 12
Sets: 3

  ·  6 years ago (edited)

LEVEL 6.4
weight: 35
Reps: 7
Sets: 1

  ·  6 years ago (edited)

LEVEL 6.5
weight: 30
Reps: 20
Sets: 3

  ·  6 years ago (edited)

LEVEL 7
weight: 45
Reps: 5
Sets: 1

  ·  6 years ago (edited)

LEVEL 7.1
weight: 45
Reps: 8
Sets: 2

  ·  6 years ago (edited)

LEVEL 7.2
weight: 50
Reps: 3
Sets: 1

  ·  6 years ago (edited)

LEVEL 7.3
weight: 45
Reps: 12
Sets: 3

  ·  6 years ago (edited)

LEVEL 7.4
weight: 50
Reps: 7
Sets: 1

  ·  6 years ago (edited)

LEVEL 7.5
weight: 45
Reps: 20
Sets: 3

LEVEL X
weight: 150
Reps: 1
Sets: 1

LEVEL X2
weight: 250
Reps: 1
Sets: 1

LEVEL X ULTIMATE
weight: 500
Reps: 1
Sets: 1

UPRIGHT ROWS

LEVEL 7.5
weight: 100
Reps: 12
Sets: 3

LEVEL X
weight: 135
Reps: 10
Sets: 1

LEVEL X2
weight: 225
Reps: 20
Sets: 1

LEVEL X ULTIMATE
weight: 315
Reps: 10
Sets: 1

LEVEL 1
weight: 20
Reps: 1
Sets: 1

LEVEL 1.1
weight: 20
Reps: 2
Sets: 2

LEVEL 1.2
weight: 20
Reps: 3
Sets: 5

LEVEL 1.3
weight: 20
Reps: 10
Sets: 1

LEVEL 1.4
weight: 20
Reps: 15
Sets: 2

LEVEL 1.5
weight: 20
Reps: 12
Sets: 3

LEVEL 2
weight: 30
Reps: 5
Sets: 1

LEVEL 2.1
weight: 30
Reps: 8
Sets: 3

LEVEL 2.2
weight: 30
Reps: 12
Sets: 3

LEVEL 2.3
weight: 40
Reps: 8
Sets: 1

LEVEL 2.4
weight: 40
Reps: 10
Sets: 2

LEVEL 2.5
weight: 40
Reps: 12
Sets: 3

LEVEL 3
weight: 50
Reps: 5
Sets: 1

LEVEL 3.1
weight: 50
Reps: 8
Sets: 1

LEVEL 3.2
weight: 50
Reps: 9
Sets: 2

LEVEL 3.3
weight: 50
Reps: 5
Sets: 6

LEVEL 3.4
weight: 50
Reps: 15
Sets: 2

LEVEL 3.5
weight: 50
Reps: 12
Sets: 3

LEVEL 4
weight: 60
Reps: 5
Sets: 1

LEVEL 4.1
weight: 60
Reps: 8
Sets: 1

LEVEL 4.2
weight: 60
Reps: 9
Sets: 2

LEVEL 4.3
weight: 60
Reps: 5
Sets: 6

LEVEL 4.4
weight: 60
Reps: 15
Sets: 2

LEVEL 4.5
weight: 60
Reps: 12
Sets: 3

LEVEL 5
weight: 70
Reps: 12
Sets: 2

LEVEL 5.1
weight: 70
Reps: 15
Sets: 2

LEVEL 5.2
weight: 70
Reps: 20
Sets: 3

LEVEL 5.3
weight: 70
Reps: 10
Sets: 7

LEVEL 5.4
weight: 70
Reps: 25
Sets: 4

LEVEL 5.5
weight: 70
Reps: 50
Sets: 1

LEVEL 6
weight: 90
Reps: 5
Sets: 1

LEVEL 6.1
weight: 90
Reps: 8
Sets: 1

LEVEL 6.2
weight: 90
Reps: 9
Sets: 2

LEVEL 6.3
weight: 90
Reps: 5
Sets: 6

LEVEL 6.4
weight: 90
Reps: 15
Sets: 2

LEVEL 6.5
weight: 90
Reps: 12
Sets: 3

LEVEL 7
weight: 100
Reps: 5
Sets: 1

LEVEL 7.1
weight: 100
Reps: 8
Sets: 1

LEVEL 7.2
weight: 100
Reps: 9
Sets: 2

LEVEL 7.3
weight: 100
Reps: 5
Sets: 6

LEVEL 7.4
weight: 100
Reps: 15
Sets: 2

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