I did a massive workout today and focused mainly on weights and did a brief, but intense cardio workout. I started off with chest, which consisted of tri-sets, compound sets and a few drop sets of an exercise.
For shoulders, I did a new workout and it felt great. I started off with three exercises, done on an incline, followed by presses, rows and shrugs. Definitely felt the burn throughout that workout!
And then I finished off with biceps. I chose three exercises and did a total of 3 tri-sets and high reps.
Normally I'd go into a bit more details, but kind of in a rush!
If anybody else is training today, have a great session!
photo via Pixabay, public domain
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