What A Workout I Had: Chest, Shoulders, Traps & Cardio

What a workout I had. I trained chest, shoulders and traps. I also did 25 minutes of cardio. 

Chest

I hammered my chest with drop sets all the way. My chest workout looked like this: 

• Dumbbell incline presses
• Dumbbell flat presses
• Dumbbell pull-over
• pec-deck flyes
• Incline machine flyes
• High cable chest flyes

I did three drop sets for each. 

Shoulders

For shoulders I did giant sets. I performed three giant sets in total. That doesn't seem like much, but it is. Basically, my shoulder workout went down like this: 

•  Dumbbell shoulder presses
•  Barbell upright rows
•  Barbell front raise
•  Lateral raises
•  Rear-delt rows

I did all those exercises in a row, took a rest and did it two more times for a total of three giant sets. 

Cardio 

My cardio workout was short and intense. It looked like this: 

•  Elliptical: 10 minutes
• Treadmill: 10 minutes
• Arc trainer: 5 minutes

I did the arc trainer after my weight workout. I did the elliptical and treadmill before my weight workout. 

I feel real good and I will definitely be sore tomorrow. It may look like too many exercises, but I stick with light weight and these days I train more for endurance than anything. 

photo via Pixabay, public domain