Most people find losing weight to be an uphill battle, and the metaphorical slope becomes steeper when they hit 40. One of the reasons for this difficulty in losing weight is that as you get older, your metabolic rate decreases.
Is this to say that you’ll never be able to reduce weight in your forties? Certainly not! It is feasible to increase your metabolic rate and start losing weight with the correct stimulation. But how are you going to accomplish it?
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