Love the video. This is a slightly unrelated question, but is it possible to lose fat AND gain muscle mass at the same time, or should I adjust my diet to focus on one before the other?
RE: FULL CHEST & SHOULDERS WORKOUT! (Easy On Shoulders)
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FULL CHEST & SHOULDERS WORKOUT! (Easy On Shoulders)
Fantastic question my friend, it is possible but only in the beginning of your training otherwise you'll need to concentrate on one at a time :)
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