Brandon Carter Worst of the Fitness Industry

Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".

Support me on Patreon: https://www.patreon.com/vegangains
Brandon Carter's channel: https://www.youtube.com/user/HighLife...
outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-...

Research referenced:
Ketogenic diets have no metabolic advantage:
https://www.medpagetoday.com/cardiolo...
Fat restriction results in more weight loss than carbohydrate restriction:
http://www.cell.com/cell-metabolism/f...
Saturated fat induces insulin resistance:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Saturated fat and cholesterol toxic to insulin producing beta cells:
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.biochemsoctrans.org/conten...
Health effect of plant based low carb diets:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Cholesterol is the only risk factor for atherosclerosis:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vegans have lowest risk of cancer:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegans have lowest risk of diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Vegans have lowest risk of heart disease:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Cholesterol and heart disease:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://citeseerx.ist.psu.edu/viewdoc/...
http://circ.ahajournals.org/content/c...
Heme iron and heart disease risk:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Cholesterol and cancer:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...