Nope no one ready to put in the work!!
This week I'm keeping my clients weights medium while keeping the action going. No real breaks just good consistent work. I'm pairing one weighted exercise to one cardio. I love doing heavy lifting but this week is about endurance and changing it up to keep my clients guessing.
Evan going from squats to jumping jacks, we keep it moving! Evan came in a few months ago and was sore after curling the 10's, now he is trying to keep me on my toes. He challenges me to challenge him, I LOVE IT!
Ted working hard at 62 years old! Ted can't be stopped, I have him outside flipping a 200lbs tire on a regular basis, he won't let age stop him!
Overall very proud of the work they have done and we have much more to do but they are dedicated!
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That old dude looks in wayyy better shape than I. I hope to get my ass in the gym today.
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