Today's Warm up
10 Minutes Skipping
10 Minutes stretching
10 minutes run through of main exercise
After going through the warm up my body was ready for the main exercises
Today's Main Session
Clockwork for 30 minutes ,1 exercise after another
*50 per side club bell squats
*50 Pull ups
*25 per side Kettle-bell shoulder push press
*30 Slam Balls
WarmDown
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog
Great day great session , Body feeling good, Mind feeling refreshed and ready for another day
My goal as I said is to inspire fellow Steemians on the @steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sins future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .
192 Days to go who will be with me at the end ??
Follow @wlson /upvote/Comment , lets connect