This is definitely something I need to work on. I drink a minimum of 75 oz of water but I also drink tea/coffee/kombucha throughout the day. I don't like the idea of carrying around a 1 gallon jug of water tho.
RE: Drinking Water - Get Your Gallon!
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Drinking Water - Get Your Gallon!
You can use a 40oz bottle and just tell yourself you will finish it by a certain time. It works the same way as a gallon but it is easier to carry around! Just try to drink at least three of them throughout the day!
I usually tell my clients that the other liquids they are drinking are bonus and don't count towards the gallon. Things like coffee and tea are totally fine but I would suggest not counting them towards your desired goal.
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