RE: Weight loss and fitness: A milestone for me

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Weight loss and fitness: A milestone for me

in fitness •  5 years ago 

Congrats!
Yes, Sugar is the devil.
My strategy is weights, less food, healthy food, and walking, at least 7 km a day. During the weekends 15 km a day.

fitness
5 years ago by

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      ·  5 years ago 

    that'll do it! What sort of results have you seen?

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