3-msp Day 3

in fitness •  7 years ago 

3 months strenght project,Day 4_upper body

Workout:

A. chinups - 10
B. regular pushups 15
C. 90degree pullup hold 15sec
D. reverse chair dips 15
E. shoulder press ups 10

Four circle of that,eat,sleep,repeat :)

fitness motivation health challenge
7 years ago by

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