3-msp Day 4

in fitness •  7 years ago 


3 months strength project_day 4-abs/core

Workout:

A. bicycle kicks - 20sec
B. situps - 15
C. side plank - 30sec (side by side)
D. V hold - 15sec
E. crunches -15

Four circle of this,and dont forget to warm up first and stretch later on. And no matter what DONT QUIT !

fitness motivation health challenge
7 years ago by

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