This glute exercise targets the spot where your glutes and hamstrings meet (Glutes Mimimus) and helps to lift and give your BOOTY 🍑 the fullness and roundness it needs to pop !
“Squeeze at the top”
Make it round & tight
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nice keep it up - I wish my gym had nice booty walking around for better workouts lol- usually get a 20% increase in strength lol
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