Did your protein shake has BCAA ? How much protein do you take?
RE: Challenge Completed - Legs Day 580 reps on October 15
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Challenge Completed - Legs Day 580 reps on October 15
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Protein shakes have bcaas, as protein breaks down to the amino acids ;)
I have about hmm 150 grams of protein a day, maybe more never bothered monitoring it
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