RE: 4,483 Reps Added: Daily 100+ Rep Fitness Challenge (Day 136)

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4,483 Reps Added: Daily 100+ Rep Fitness Challenge (Day 136)

in fitnesschallenge •  7 years ago 

Jogging 1 hour
Warmup treadmill and cycling 30 min
Pushups 30
Chinups 30
Main workout chest day
Inclined bench press 4sets 48 reps
Inclined Flies 4 set 48 reps
Inclined Dumbbell press 4sets 48 reps
Bench press 4 sets 48 reps
Flies 4 set 48 reps
Bench press 4 sets 48 reps
Pull over 6 set 90 reps
Total reps 738

fitnesschallenge
7 years ago by

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