RE: 7,357 Reps Added: Daily 100+ Rep Fitness Challenge (Day 137)

You are viewing a single comment's thread from:

7,357 Reps Added: Daily 100+ Rep Fitness Challenge (Day 137)

in fitnesschallenge •  7 years ago 

Jogging early morning 1 hour
Warmup treadmill and cycling 30 min
Pushups 30
Chinups 30
Main workout back day
Backpress 4 sets 48 reps
Rowing back 4 sets 48 reps
Kick back alternate 4 sets 96 reps
Dead lift 4 sets 48 reps reps
Lower back 4 set 48 reps
Total reps 648

fitnesschallenge
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.19
  • Past Payouts $0.19
  • - Author $0.16
  • - Curators $0.03
7 votes
1
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    Impressive workout especially those chin ups! #beastmode

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00