The Challenge:

At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.

Daily exercise idea (not a requirement) - Muscle-ups!!

• These are HARD. Can anyone show us a video of them doing them if they have the bar?

Bonus tip to never do this: (sorry @aussieninja)

Daily Update:

• 23 Steemians contributed 7,610 daily reps.
• Welcome @abdt (Pakistan) and @toufiq (Bangladesh) with their first reps!

Overall Summary:

• 482,131 overall by 52 Steemians from 14 countries in 139 workout days.
• Thanks to everyone for each vote, mention, and resteem.

Challenge Overview:

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone. (27 SBD paid out)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps, use good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motive each other.

Advice:

• Stretch before and after.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after/stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

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My Daily Challenge Completed - 100 reps:

-100 Bar Back Rows (75 pounds)
-1.5 hours of baseball hitting in the cage/soft toss, and throwing (not counted)

My Daily Assessment:

My left quad still VERY tender from being hit square in the leg with a hard ground ball. Doing squats recently was not a good idea since it was very painful.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

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@rmsbodybuilding with attendance of 139/139 days.
@steemmatt with attendance of 138/139 days.

Last Daily Rep Count:
1,145 - @wa2qr
926 - @rjunaid12
600 - @soumon
580 - @abdt (Welcome from Pakistan)
450 - @rmsbodybuilding
438 - @cryptoteen
400 - @mackmck
400 - @mudasirfarooq
375 - @vibrantyogini
300 - @manolisthan
319 - @musclegirlfusion
300 - @toufiq (Welcome from Bangladesh)
205- @mgood
200 - @redencion123
137 - @kbarrett
130 - @steemmatt
105 - @aussieninja (gif tribute again)
100 - @gruber.muc
100 - @notorious562
100 - @bitfiend
100 - @rj1
100 - robertperini
100 - @izaid

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From @musclegirlfusion:

"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:

"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Sources: 1, 2

@steemmatt