Look at this daily chart BULL TREND, now at 442,243 team reps across the globe. Please support us so we can reach others.

The Challenge:

At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.

Daily exercise idea (not a requirement) - Decline Push-Ups

• Do your own research to confirm the mechanics.
  

*BONUS TIP - PLEASE never do this:

Daily Update:

• 22 Steemians contributed 9,828 daily reps. (new max rep by a LOT)
• WELCOME @redencion123 from VENEZUELA with his first 600 reps.
• Congrats to @mudasirfarooq for crossing 10K reps for his 1st SBD award.

Overall Summary:

• 442,243 overall by 49 Steemians from 13 countries in 133 workout days.
• I can only upvote so much without exhausting my voting power daily, so please help me reward their effort.
• Thanks to everyone for each vote, mention, and resteem.

Challenge Overview:

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone. (25 SBD paid out)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps, use good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motive each other.

Advice:

• Stretch before and after.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after/stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

---

My Daily Challenge Completed - 100 reps:

-1 hour walk

My Daily Assessment:

Still sick, but antibiotics are helping. I'm still very uncomfortable for working out and need to get better for baseball on Sunday.

Debating spacing out the SBD awards once you reach your first 10K reps or capping the daily contribution.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

---

@rmsbodybuilding with attendance of 133/133 days.
@steemmatt with attendance of 132/133 days.

Last Daily Rep Count:
1,200 - @mudasirfarooq
1,026 - @rjunaid12
1,020 - @thevillan
828 - @faizan07
800 - @soumon (keep it up!)
688 - @wa2qr
600 - @redencion123 (welcome from Venezuela!)
550 - @rmsbodybuilding
350 - @cryptoteen
325 - @mgood
300 - @manolisthan
280 - @bitfiend
252 - @khufu
250 - @rj1
243 - @mightpossibly
220 - @notorious562
200 - @vibrantyogini
200 - @steemmatt
166 - @musclegirlfusion
130 - @aussieninja
100 - @robertperini (nice dedication)
100 - @gruber.muc

---

From @musclegirlfusion:

"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:

"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

@steemmatt

Sources: 1, 2