Roll Call To Join The Steem Daily 100 Rep Fitness Challenge Of 50 Push-ups & 50 Air Squats - Day 3

It's time to get in gear. If we don't leverage our health while we have it, we could be kicking ourselves down the line.

I hope my challenge will appeal to people who've been struggling to find their niche or motivation on Steem lately, as well as give them more reason to help themselves and support others.

Excuses do nothing except hold us back from success. Period.

Stop waiting for change and start making some for the better today.

^{*If you're interested and have legitimate reasons why 50 push-ups and 50 squats aren't possible (even if modified), please respond with a fair challenge you can commit to and we'll get behind you.}

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Here's proof of my third day of the challenge: 50 Push-ups and 50 Air Squats done in 4:25.

These reps were only 16 hours after my last set because I'll be out for the rest of the day/night. No complaints. The work had to be done. Confusing my body is also a good way to promote growth.

The push-ups were tough because I was sore, but the squats were getting easier. I did a full set of 50 squats to get those out of the way. Tons of baseball has kept my legs in shape. A few more days of push-ups and I'll be able to smoothly hammer them out. I feel good after these reps.

I weighed in before the video at just under 195 pounds.

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Participation so far: 4 Steemians from 4 countries for 710 reps.

Day 1:

• @steemmatt (USA)
• @rmsbodybuilding (UK)
• @belemo (NIGERIA) Video proof.

Day 2:

• @steemmatt (USA)
• @rmsbodybuilding (UK) - using hand release push-up form.
• @belemo (NIGERIA) - Video with proud smile at the end.
• @thevillan (AUSTRALIA) - Video proof that the Aussie Beast is back.

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I'm nominating @mamalikh13 from Iran, @jasonshick from China, and @lordcarlo297 from Aruba to dive in and get on board. -> *Please see this link from the kickoff post for details.

Everyone please support and encourage the team here.

Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep.

Again, this is just a baseline of activity for the day. This will be far from all I do on most days.

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Markets and spirits may be down now, but our health should always be on the rise.

We don't always need an app and tokens for everything, or to worry about things we can't control.

Worry about what we can control. Put the human back into fitness with this team and you will see and feel the results.

Rep on,
@steemmatt