I just had a light session lastnight.
Been really busy lately building my bots and spent longer updating my bot that I expected last night.
Probably won't be able to spend too much time this week while I finish up my pat on the back bot but will try to at least get in for a bit of a touch up.

I basically powered through my exercises last night, really didn't have a break between sets. It was non stop to try and smash out my sets before bed time.
I also dropped down from 60 reps per exercise to 40 reps so I could blast through my sets much quicker.

Body weight 123kgs

 
These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matts mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 8 reps * 5 sets single arm bicep curl, @15kgs

💪 8 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 8 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 8 reps * 5 (30 reps) sets external rotations, @2kgs

💪 8 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 8 reps * 5 sets iso lateral row, @20kgs

💪 8 reps * 5 sets cable rope row, @21kgs, @24.5kgs, @28kgs, @24.5kgs, @21kgs

💪 8 reps * 5 sets seated preacher curl @15kgs

💪 8 reps * 5 sets shoulder press, @34.5kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 8 reps * 5 sets iso lateral tricep push down, @81kgs, @88kgs, @95kgs, @88kgs, @81kgs

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