If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Cardio Day ☠️
I have to admit I was feeling really flat last night, had no energy and wasn't feeling the greatest. I had a really tough day at work so I think I was just feeling really drained from that.
I decided to just take it easy last night with my run and not push myself to the max.
I still managed to do a fairly decent run, but it's times like this when your more likely to end up getting sick. Sometimes you just gotta take it easy.
💪 0.25 km walking warmup
💪 5.86 km run
💪 0.25 km walking cool down
Im with you with the whole sick thing and cardio. I have learned, especially if I run outside, that if I push myself too hard with running, I usually get sick. I have been better on the diet and taking my vitamins so maybe that will help... but I'm too paranoid to test it LOL! Awesome job!
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After 6 years of fairly consistant training, my immune system is rock solid. Never seem to get sick and if I do get a bug(last time was 2 years ago) I kick it really fast thanks to my super charged immune system.
You should be fine if you keep up the nutrients, but when I'm feeling drained I like to take it easy just incase :)
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It Sure Is!!
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So True, Gotta Pace Yourself Sometimes!! WOW This Really Helped Me!! Thank YOU So Much!! You've Got A New Follower!!
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Fitness challenge. ..good for d body
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Wahh... That's really good brother, I can't run until 5 km....
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You got a 4.74% upvote from @brandonfrye courtesy of @thevillan!
Want to promote your posts too? Send a minimum of .10 SBD or Steem to @brandonfrye with link in the memo for an upvote on your post. You can also delegate to our service for daily passive earnings which helps to support the @minnowfund initiative. Learn more here
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cheer up!
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You got a 1.48% upvote from @postpromoter courtesy of @thevillan!
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Fitness is very good for maintaining the health of our body .....
Good job....
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