Proteins are large organic molecules that are made up of amino acids. There are 20 types of amino acids that make up proteins. They are the building blocks of muscle, hormones, enzymes, blood, and DNA. Protein is essential for the strength and health of the body and for energy. Protein provides about 15% of your daily calories, which is a moderate amount. Depending on your age, gender, and activity level, your body needs between 0.8 and 1.5 grams of protein per kilogram of body weight. We get most of our protein from eating foods such as meat, fish, dairy products, legumes, and nuts. Plant-based foods are also high in protein and are excellent sources of alternative protein for people who choose a vegan or vegetarian diet.
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