What is the reason behind the importance of weight training to women for achieving fitness and health body building? The answer is that it jumpstarts the women's metabolism and hence gives a more effective and efficient way to burn your calories. As the muscles begin to gain mass because of training with weights, more calories are burnt to fasten the muscle transformation.
The Balancing Act
When talking about fitness and health body building for the women, weight training doesn't allow much fat to be lying around which is a great thing. Tweaking their diet and lowering calorie intake will help women lose some of their fat. By doing this, the fresh burgeoning muscle eat all the calories you take in and also take care of the few calories held reserve by the body fat.