RE: How to Get a Better Sleep When Using a Computer Late at Night

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How to Get a Better Sleep When Using a Computer Late at Night

in flux •  8 years ago 

thank you i'm going to download this. I do have trouble sleeping at night i neer thought it was because of the screen lighting

flux
8 years ago by

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      ·  8 years ago (edited)

    This can be one of the causes, though it may not be the only one... check my other post about the Night Shift mode on iOS linked here, it gives a bit more technical details about the Blue Light (and light in general) and how and why it can affect our sleep or the lack of such at night.

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