RE: Beginning to create our own reality

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Beginning to create our own reality

in focus •  7 years ago 

https://steemit.com/life/@treaphort/h8mgurcw

new to @DTube and to video recording haha. .. but starting with Ujjayi we will go Many places within ourselves using the breath.

next video up tomorrow :-)

focus
7 years ago by

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      ·  7 years ago 

    Thank you for this I enjoyed the information. Easy enough for on the go focus technique

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        ·  7 years ago 

      Yah you bet! More to come in the future, but this sure is one of the most simple yet powerful ancient yogic techniques

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          ·  7 years ago 

        I've already used it three times today.

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            ·  7 years ago 

          happy to hear :-)

          this one is a little more involved. . probably don't want to do this while doing anything else, but if you have some spare time ...

          allow ample time after for rest/integration

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