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Excellent for our health, vitamins actively participate in the proper functioning of our body. Close up on the different kinds of vitamins present in our diet.

What are vitamins for?

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Vitamins, essential for the proper functioning of the body
By marieclaire.fr
benefits of vitamins
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Excellent for our health, vitamins actively participate in the proper functioning of our body. Close up on the different kinds of vitamins present in our diet.

What are vitamins for?
The etymology of the word vitamin contributes to the explanation of these essential organic substances. It comes from the Latin "vita" which means "life". And for good reason, vitamins are essential to humans, participating in the proper functioning of our body. Have a beautiful skin , keep a good dose of energy even in winter or boost our immune defenses, vitamin remains our health asset.

The different kinds of vitamins

Note that the body does not produce vitamins in a natural way, so it is essential to go find them in our diet. Vitamin C will guarantee an energy supply, while vitamin E will slow down the aging of the skin . There is also vitamin A perfect to keep a good view and a beautiful skin. Finally, for example, vitamin B1 will allow the good functioning of our brain faculties.

Vitamin A, B, C, E ... Each vitamin is important and contributes to our good health.

Foods rich in vitamins

The vitamins are numerous, a healthy and varied diet is essential to guarantee to the Man a necessary contribution and to avoid the deficiencies.

Fruits and vegetables, meats ... Vitamins are present in many foods. In case of deficiencies, you can also opt for dietary supplements.

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What vitamin cure to face the change of season?

Here are the vitamins that should not be ignored at each change of season.

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Arteries in good condition with vitamin B3

Like many vitamins, vitamin B3 is essential to the functioning of the body, especially to maintain cardiovascular health. Vitamin B3 also has other actions on digestion, blood circulation or the nervous system.

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The right balance with vitamin B8

Vitamin B8 is known by different names, vitamin H, vitamin B7 or biotin. It is a vitamin B group whose main function is to transform nutrients into energy. Vitamin B8 also allows the assimilation of amino acids and fatty acids. It is a vitamin that the body makes in the intestines and is also provided by the diet.

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