Fig helps to reduce high blood pressure due to its high potassium content. So include 4-5 figs in your daily diet. . 
The grapes are filling out and will be ready to harvest later in the season. Papaya seedlings have sprouted from compost that was given to a Fig tree. With the Papaya seedlings, I will save some to pot and keep them inside during the winter months.
In addition to the three main gardens, I have growing Swiss Chard, peas, cucumbers, potatoes, and tomatoes in a mini garden.
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Nice picture!!! I like the figs. Especially with a vegetarian soup.yummy.
Thank you for sharing such great photo.
@creativewoman
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"Higos" Here in México!
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Very nice! Excellent idea, I will try it! Here's how the sun can help lower blood pressure, also: https://www.opdeepstate.com/2017/08/01/sunlight-has-cardiovascular-benefits-independently-of-vitamin-d/
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Figs are the best, love em!
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