The idea behind these genius allotment vegetarian burgers is that you can grow many of the ingredients yourself, so adapt and add what you’ve got in your garden.
INGREDIENTS:
- aubergine 1/2, sliced
- courgette 1, sliced
- red onion 1, sliced
- red pepper 1, seeded and cut into 4 pieces
oil - thyme leaves 2 tsp
- tomatoes 2, seeded and finely diced
- basil 1/2 bunch, shredded
- red wine vinegar 2 tsp
- hummus 4 tbsp
- ciabatta buns 4 small, toasted
- rocket a handful
METHOD:
STEP 1
Heat the oven to 220C/200C/gas 7. Toss the aubergine, courgette, red onion and pepper with 1 tbsp oil, the thyme leaves and season. Tip onto a large baking sheet on one layer and roast for 15 minutes until softened and starting to char. Peel the skin off the pepper once roasted.
STEP 2
Toss the tomato with the basil and vinegar, and season.Add a tbsp of hummus to each bun base, then add some rocket. Pile up the roasted veg, then add the tomato salsa and the bun tops.
Hope you like the recipe...
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https://www.olivemagazine.com/recipes/healthy/allotment-burgers/
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