Which one to eat? Rejala or Korma

in food •  6 years ago  (edited)

Festival means yummy food arrangements. During the Eid, Rezala and Karma are on the list of favorites. These two meat foods are fat-so they can be consumed in limited quantities. Senior Nutritionist Shamsunnahar Nahid of the Baridem Hospital said about this.

Rezala
Rezla is made with many materials. Of these, the beef reeds are delicious and fun. Meat is in the beef So playing beef rejuvenation will strengthen muscles. It contains plenty of minerals, which eliminate blood loss and supply oxygen to the body. B12, B6 and Biroofrubin, which provide energy to the body. However, there is a lot of fat in the beef, which increases the risk of heart disease. Excessive calf meat can increase blood fat levels. Besides, harmful for sodium is present in the beef. Increased meat consumption leads to increased constipation. Rezala is cooked with plenty of spices. Physical problems can be caused by eating this ingredient. Therefore, when cooking Rezaala should be cooked with less amount of spice. It is better to not eat more spicy raajala of old age.

Koma
Cormas can also be cooked with many ingredients. But the chicken meat palm is the most delicious. The fat content is relatively low. There is a lot of protein in chicken meat, which helps in body strength. Chicken meat has relatively low fat. It contains lots of iron. Eating more than chicken meat can cause problems in digestion. Cholesterol levels also increase if you play more than chicken meat.
The amount of fat increases when cooked with korma ghee. Those who have high levels of cholesterol in their blood, they should not eat gum cooked corms. It is better to eat cigarettes cooked with their ordinary oil. The cork is cooked with sugar. Those who consume sugar due to sugar intake may increase the fat content. But the korma between the cums and the rezala is comparatively better.

Be careful
After cutting chicken and beef, its white fat should be dropped. After throwing the white fat, cut meat into small pieces and after three to five minutes in hot water, there is no other risk.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hello @ahadahmed. Its great to see your nice post. We are the Bangladeshi steemit community where we supporting Bangladeshi steemians in many ways. You can participate our curation trail by sharing your post on STEEM TUNER DISCORD COMMUNITY. You can win #SBD by participating contest there.

Keep blogging AND stay tuned on STEEM TUNER DISCORD COMMUNITY. We are always here to support you.

Congratulations @ahadahmed! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published 4 posts in one day

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @ahadahmed! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!