Benefits of Dragon Fruit

Even though it is a result of foreign fruit, this fruit is now also grown in Bangladesh for the taste and nutritional value of the dragon fruit.Nutrition is more than orange or carrot.
A report on the nutritional data on dragon fruit has been reported that it is included in the diet list during 'diet' because it contains fewer calories.

To maintain the taste and nutrition of the dragon fruit, it is usually eaten raw.

21 grams of white or red in every 100 g of dragon fruit Vitamin C is available, which helps to meet up to 34 percent of daily Vitamin C needs.
The amount of vitamin C available as a result of a 100 g dragon is equivalent to an orange, or is able to serve more vitamin C than three carrots.

Due to the high levels of vitamin C, these fruits increase the immunity, remove emotional exhaustion and keep skin beautiful.

As a result of every 100 g dragon there are 3 g fiber which is 12 percent of the daily requirement. Dragon fruit fiber works as constipation remedies.
Black fruit of this fruit contains lactational and polyunsaturated fatty acids that help in digestion as a result of constipation prevention.

As per every 100 gram dragon, the water content is 87 grams, protein is 1.1 grams, fat 0.4 grams (say fat no) and carbohydrate 11.0 grams.

It also contains a number of vitamins and minerals, which are very useful for the well-being of the human body.
0.04 mg of every 100 g dragon Vitamin B1, 0.05 mg Vitamin B2, 0.016 mg Vitamin B3 and 20.05 mg Vitamin C is available.

Dragon fruit is a good source of iron. 1.9 mg as a result of 100 g dragon Iron is there. It also contains 8.5 mg of calcium And phosphorus contains 22.5 mg.